Amid all the despair that is spreading worldwide because of the outburst of this deadly virus i.e., Coronavirus (COVID-19), which has now affected more than 1 lakh people and killed more than 3,000 people worldwide. As per the latest reports, India has reported 39 cases According to the World Health Organization (WHO), Coronavirus is a large virus family that causes illnesses that ranges from the common cold to more severe diseases such as Severe Acute Respiratory Syndrome (SARS-CoV). Common signs of infection include respiratory symptoms, fever, and cough, shortness of breath and breathing difficulties. In more severe cases, an infection can cause pneumonia, severe acute respiratory syndrome, kidney failure, and even death.
Currently, everyone is more emphasizing protective and precautionary measures such as washing hands, avoid close contacts and staying at home if they are sick, until an effective cure is available to us. Coronavirus, a highly contagious respiratory disease has shown a collapse in our immunity, at both the levels – physical and psychological. Stress-related to the uncertainty and fear against the virus affecting our health, so people are alluring towards the Ayurveda, Yoga, and mindfulness that helps balance the mind, body, and soul.
• Yoga, Mantra, and meditation might help improve psychological immunity and safeguards us against certain infections.
• Some of the Ayurvedic remedies one should take to improve the immune system such as regularly take Giloy juice and Tulsi tea as both are antioxidants in nature which prevents the cell damage.
• It is recommended to gargle with saltwater that clears the bacteria and germs present in your gut.
• Avoid drinking or eating cold foods as it might reduce the digestive fire and affects our health.
• Fried and heavy foods are considered to be difficult to digest. So it is prescribed to have soups and sweet vegetables.
Kairali Ayurveda, an Ayurveda company aims in holistic healing to treat certain illnesses. It offers the most authentic treatments close to nature that emphasizes healthful and enlightened lifestyle. Kairali has arranged some of the preventive measures against Coronavirus spreading worldwide such as offering hand sanitization facilities, avoiding close contact, providing Ayurvedic diet, or drinks, and maintaining proper hygiene in their properties.
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