Immunity: What to do & What Not to Do?

Biologically speaking, ‘immunity’ is the balanced state of organisms that has the capacity to fight against any infection, disease or unwanted health hindrances. This term has become a common buzzword in our daily lives now. Especially in times of COVID-19, strong immunity, with the help of various immunity boosters has become our top-most priority. And this blog post will help each and everyone to get a hold of what mistakes we are committing to prevent the disease and also the different ways to improve it. 

Has anyone come across people who fall sick very often? This is because the immunity of that person is weak and not in accordance with the chakras of the body. Now what is chakra again? Chakras are those focal points in our body that help vitalise and re-energise the spiritual, emotional, mental and physical balance within our body. So coming back to our instance, the weak immunity level is one of the important causes for falling sick. The capacity of the body to fight the diseases starts to deteriorate due to which the viruses get a home to build their empire on. 

Sometimes we tend to ignore the slightest drop in our health saying that it is just a mild fever. But the onset of such health issues connotes to the fact that our body is not functioning in the right way. Prevention needs to be taken before something grave occurs. 

Why should we improve our immunity?

The fear of losing out on anything is one of the biggest fears to take care of. Ayurveda is one of the oldest medical sciences that we humans know of. It has not only delivered its ancient practices of Ayurveda healing throughout the world, but also widened the arena of the healthcare industry. The Ministry of AYUSH (Ayurveda Yoga Unani Siddha and Homeopathy) has made it possible to club the ancient Ayurvedic practices in today’s medical science.  

In order to build a resilient immune system, the intake of an adequate amount of nutrients is highly necessary. This in turn helps to reduce the risk of virus infection in the body. There are three types of immunity found in human bodies- innate, adaptive and passive. Now, an attack on any one type makes the whole body vulnerable to diseases and infections. The following reasons would suffice the importance of having a strong immune system:

1. Stronger immunity lessens the risk of getting infected.
2. A more balanced body is obtained.
3. It helps to get rid of harmful substances that might affect the body.
4. To improve the lifestyle.
5. To live longer.

Measures to boost IMMUNITY

The coronavirus (COVID-19) pandemic has affected the human race to an unpredictable extent. It is time that we revive and relive our ancient and past principles of leading a healthy and strong life. Ayurveda, as we all know, is an elixir of life. The world has been gifted with numerous Ayurveda wellness traits. And so, the Ministry of AYUSH has also taken an initiative to upheave the defence mechanism. The essence of the primitive science is based on extensive preventive care, and this care is of utmost importance now. 

Being greedy to maintain a healthy body is no harm. Self-prioritising is something to be worshipped in today’s unprecedented world. Make yourself worth living by following these measures that will help boost your antibody response.

1. General Measures: 

(i). Drink warm water throughout the day.

(ii). Practicing Yoga and Meditation for at least 30 minutes.

(iii). Inclusion of medicinal spices like Haldi (Turmeric), Jeera (Cumin, Dhaniya (Coriander), Lahsun (Garlic) etc.

2. Ayurvedic Measures

(i). Consuming Chyawanprash regularly in the morning.

(ii). Drinking herbal tea or decoction made from medical herbs like Tulsi (Basil), Dalchini (Cinnamon), Kali Mirch (Black Pepper), Shunthi (Dry Ginger) and Munakka (Raisin). 

(iii). Adding jaggery (natural sugar) instead of refined sugar.

(iv). Drinking milk mixed with Haldi (Turmeric) on a regular basis.

3. Therapeutic Ayurvedic Treatments

(i). Applying Ghee (clarified butter) or Sesame oil in both the nostrils twice a day.

(ii). Practising the oil pulling therapy where 1 tablespoon of sesame or coconut oil is to be put in the mouth with swallowing. Swish for 2-3 minutes and spit the oil followed by a warm water rinse. This can be done once or twice a day.

4. Measures during dry cough/sore throat

(i). Steam inhalation for at least once a day is the best during this time with Pudina (Mint) leaves and Ajwain (Carrom) seeds.

(ii). Lavang (Clove) powder can be mixed with honey or liquified jaggery to soothe the throat.

Following these natural practices can lead to a more healthy system. However, Ayurvedic doctors and therapists are to be consulted if the symptoms turn out to be severe. Kairali Ayurvedic Treatment Center is one of such places that offers the best Ayuvedic consultation, both offline and online.

Important Nutrients to Improve Immunity

Food is the first and foremost medicine to get yourself treated according to Ayurveda. Apart from the intake of physical food substances, inclusion of Yoga in our lifestyle has become very important. Certain yoga asanas (postures) help to relieve the oxidised stress and calm the mind, body and soul. Modifying our lifestyle patterns can bring in a lot of change in combating any abnormalities in life.

Some of the important foods that act as immune system boosters and are necessary to be included in our diet to improve our immune system are as follows: 

1. Citrus fruits (Vitamin C)
2. Red Bell peppers (beta carotene converted to Vitamin A)
3. Broccoli (Vitamin A, C & E)
4. Garlic (Vitamin B6, C & manganese)
5. Ginger (Vitamin B3 & B6)
6. Spinach (Vitamin C & antioxidants)
7. Yoghurt (Vitamin D)
8. Almonds (Vitamin E)
9. Turmeric (Vitamin C & beta-carotene)
10. Green tea (Vitamin A, D, B & C)
11. Papaya (Vitamin C & potassium)
12. Kiwi (Vitamin K & C)
13. Poultry (Vitamin B-6)
14. Shellfish (Vitamin B12 &  Zinc) 

Other food substances are also necessary to maintain a balanced body. However, avoiding too much oil and fried food is recommended to maintain a healthy diet.

From all the information mentioned above, the importance of immunity must have been clear by now. However, it is highly recommended to visit a physician if any abnormalities in the body are witnessed. 

It is time to CALL FOR ACTION as our body needs utmost care and concern to fight any pandemic. Kairali Ayurvedic Centre has come up with its innovative Free Immunity Enhancer Package, keeping in mind the need of the hour. We are just one call and appointment away. Online consultations are available by our expert and experienced team and offer a proper Ayurvedic immunity diet plan. Feel free to consult us anytime you need. 

Consult with Kairali’s Ayurvedic Doctor about your health, call +91-9555156156 or write us on info@kairalicentres.com

Stay safe, start exercising from today and eat as healthy foods as possible.

Have you called for COVID-19 Protection? Take to a Doctor now at just Rs. 299

Amid the current Coronavirus (COVID-19) pandemic, it has become important to take utmost care of one’s health. Along with the following necessary guidelines of social distancing and hand washing, it is also advisable to take extra care of your immune system that is the body’s self defence mechanism. The AYUSH Ministry has released a list of Ayurveda approved practices that can boost your immunity especially during the current times. Ayurveda, the nature based science is derived through daily regimens or seasonal regimens. Ayurveda experts recommend the following practices to help you maintain your health and immunity during this pandemic time. All these recommendations are supported by the knowledge of Ayurveda and also scientific research.

For building a healthy immune response, choosing a right path to do it is more important. Kairali Ayurvedic Centre has a perfect solution. Kairali Ayurvedic Centre provides various treatment packages for building a Healthy Immune System. Kairali Ayurvedic Centre has a perfect solution. Kairali introduces an “Immunity Enhancer Package” to boost your immunity with Ayurveda. Our therapies are based on the fundamental principles of Ayurveda and known to result in both the physiological and psychological well-being of the individual. Our Prakriti analysis helps you determine the body type that will aid in making smart choices for a healthy lifestyle. This immunity enhancer package helps you boost your immunity with Ayurveda solutions and relax, revive and rejuvenate the body by balancing mind, body and soul. Our ayurvedic therapies are based on the fundamental principles of nature. However, if you have complaints regarding your health or want to boost your immunity system,contact Kairali doctor and follow the common instructions given by the health advisor. Kairali provides e- consultation via audio and video call and will provide the best consultation and solutions to your queries. An ayurvedic expert assesses your body type by doing prakruti analysis that helps know your body constitution (Vata, Pitta or Kapha). On the basis of your body type, our Ayurveda diet plans will guide you on what to eat, when to eat and how to eat that helps you improve your health and lifestyle. Along with questioning, they will observe your physical traits and do basic physical examinations by questioning you. The Ayurvedic skilled doctors suggest single or a combination of personalized therapies, supplements etc. You will surely get a quick response from our team and the information shared will be 100% private and confidential. E-consultation via video and audio call provides you a chat with senior doctors where they can guide you about the customized Ayurvedic medicines, Supplements, diet and lifestyle modifications that help build your immune system healthy and strong. Since the majority of the appointment goes with the communication, it has now become easy to consult an Ayurvedic doctor online to get a solution for your problems, along with sharing tests and images related to your illness.

How Kairali’s e-consultation works,

• Chat with a Health Monitor
• Book an appointment of your chose date and time
• Consult with the doctor about your illness.

For more information, please visit http://www.kairalicenters.com

Kairali Ayurveda helps boost immunity by new “Immunity Enhancer Package”

Is building a strong immunity prevents you against infections? Yes. A healthy and strong immune system helps you fight against the deadly infections.

Amid the current coronavirus (COVID-19) pandemic, it has become important to self-care of one’s health. Along with the necessary precautions and the guidelines of the Government of social distancing and hand washing, it is also advisable to take extra care of your body’s self-defense system i.e., the immune system. The Ministry of AYUSH released a health advisory to adopt the natural way possible to build your immunity. They have released a long list of Ayurveda approved practices that can help boost immunity during this unprecedented time. Ayurveda, the best nature based science is the 5000 year old medicinal system has a perfect solution for maintaining a strong immune system. Ayurveda knowledge is mainly derived through the daily regimen, the Dinacharya or the seasonal activities. Adopting Ayurveda practices in your lifestyle helps maintain your health and immunity. All these practices are supported by the knowledge of Ayurveda. Ayurveda experts suggested the consumption of chyawanprash every morning, drinking herbal tea and golden turmeric milk. Various herbs and spices act as an immune enhancer that works by increasing the production of interferons (proteins) and antibodies to generate an immune response against viruses and increases immunity against microorganisms.

Kairali Ayurveda, a 100-year-old brand has come up with a solution. Kairali Ayurvedic Center, founded in 1989, uses the ancient science of Ayurveda as it only means. They emphasize a healthful and enlightened lifestyle concept that is gaining wide acceptance across the globe. Kairali Introduces an “Immunity Enhancer package” that helps you revive, relax, rejuvenate and balance all the body doshas. Kairali offers the most authentic therapies and treatments close to nature. Practised in its most pristine form, with traditional ayurvedic herbal oils and medicines, we offer proven remedies and treatments for all your physical ailments and stress without any side effects by our skilled experts. Kairali Ayurveda treatments are the perfect remedy for modern day maladies, which are mostly lifestyle related. Regular treatments have been known to result in both the physiological and psychological well-being of an individual. The natural ingredients used in the treatments also multiply the body’s immunity by tenfold. Our Ayurvedic therapies are based on the traditional, fundamental principles of nature and the ayurvedic medicine and oils. All products used for the therapies are 100% natural and are prepared from herbs, flowers, fruits and minerals.

This new treatment package at Kairali involves some of the major steps that helps you understand the cause of illness. You can consult our Ayurvedic experts for information regarding any ailments on www.kairalicenters.com by filling a simple questionnaire based on your body. Kairali centers offer varied service that includes Ayurvedic treatments and therapies such as Panchkarma, abhyanga, yoga , meditation, consultation with skilled doctors, affordable and effective ayurvedic packages. Any time can be a good time to start building your immune system by eating immune enhancing foods. Kairali Ayurvedic experts suggest a diet plan or eating plan on the basis of Ayurvedic principles that helps balance the body forces. Our experts ensure that you are provided with the best diet plan as per your body constitution or body type. Kairali Ayurveda expert analyses the individual by interviewing them and assessing them on the basis of their body constitution i.e., called Prakruti analysis. Prakruti analysis helps Ayurvedic experts to know their body type. On the basis of your body type, our Ayurveda diet plans will guide you on what to eat, when to eat and how to eat that helps you improve your health and lifestyle. We are also providing Immune enhancer kit that contains a rejuvenating and detoxifying combination of natural herbs such as Ashwaganxdha, Moringa, Tulsi that helps in enhancing the natural immunity of the body. This Immunity enhancing kit helps prevent cold, fever, cough, provides a healthy respiratory system, protects against infections and boosts immunity by improving overall health. Particular therapies were also suggested by Ayurveda experts on the basis of prakruti analysis (vata, pitta and kapha) that makes you feel rejuvenated. The concept of personalized therapies has been around for as long as people have been practicing therapies. Prakriti based medicines and other traditional medicine systems have the potential to offer remedies to health issues.

Adopting this Immunity enhancer package, you can get to know your Prakruti and what foods should be eaten, and what therapy you need for a particular ailment. The curative component of Ayurveda successfully eliminates any ailment.

Boost your Immunity and fight against Coronavirus

A Communicable respiratory disease i.e., the Coronavirus (COVID-19) has recently become a social and economic threat to the society that was first detected in China has spread worldwide. The novel Coronavirus has reached India where 114 positive cases have been reported to date. This Contagious virus increasingly spreading throughout the globe is severely affecting those who have compromised their immune system. According to the World Health Organization (WHO), Coronavirus is a large virus family that causes illnesses ranges from the common cold to more severe diseases such as Severe Acute Respiratory Syndrome (SARS-CoV). The common symptoms of Coronavirus are Runny nose, fever, cough, sore throat, Headache and Feeling of being unwell. With the increase in the positive cases of Coronavirus, people are trying all kinds of protective measures to protect themselves from viral infections. Ayurveda has a perfect solution for those who are finding protection from the virus. With its origin starting from the Vedic culture in India, the ancient Ayurveda for more than 5000 years has been helping of all ages to overcome their illnesses. Ayurveda is the right path if one wants to boost his/her immunity. With COVID -19 continuing to spread. It has become vital to stick to Ayurvedic remedies to strengthen your immunity. AYUSH Ministry also issued an advisory to use Ayurvedic remedies such as Anu thailam that helps manage the symptoms of Coronavirus. Ayurveda is the best nature-based science to relax and rejuvenates your mind, body, and soul. Kairali Ayurvedic Centres offer varied services that include Ayurvedic treatment and therapies, consultation with skilled and experienced doctors, affordable and effective Ayurvedic products.

As COVID-19 is declared as a pandemic by World Health Organization (WHO), so these days first and foremost thing that should be taken care of to prevent the infectious agents is preventing the causative factor of the disease and increasing the immunity of our body. So here are some of the Ayurvedic remedies to boost your immune system.

• Take Tulsi Ginger tea – Tulsi or Holy Basil can be found in every Indian home. Making hot tea by boiling Ginger and Tulsi in water helps protect your body against certain infections, thus improves the immune system.
• Giloy juice – Giloy called as an Immunity booster. Boil Giloy in water and drink this homemade juice two times a day. This helps improve immunity as it has various medicinal and healing properties.
• Triphala churna twice a day with lukewarm water helps improve the immune system and fights against contagious diseases such as Coronavirus.
• Make a shift to Ayurvedic diet i.e., Satvik ahar as per your body type.
• Gargling with salt water helps clears the blockages in the lungs.
• Take steam daily once with few Tulsi leaves boiled in it or with tripahla kashayam.
• Turmeric with black pepper capsules two times a day. Turmeric is known to have medicinal and healing, antibacterial and anti-fungal properties.
• Eat Chyawanprash twice a day that is made up of Amla and other herbs. Amla contains a high amount of Vitamin C which prevents infection.
• Visit Ayurvedic Centre for intense Ayurvedic detoxification. Kairali Ayurvedic Centre offers Panchkarma, a traditional form of Ayurvedic therapy, used for detoxification of body and mind that aids in rejuvenation by keeping an individual healthy, vital and young.
• Regular yoga and meditation that helps keep calm your mind and relax your body.

Ayurveda has always given more importance to prevention than cure. Kairali Ayurveda has some amazing ways to boost your immunity and protects your body from infectious agents. So, it is always better to follow the Ayurvedic guidelines that always keep your body detoxified and rejuvenated.

Read More: - Boost your Immunity System with Ayurveda & fight against COVID- 19

Be Safe from CORONAVIRUS naturally

Amid all the despair that is spreading worldwide because of the outburst of this deadly virus i.e., Coronavirus (COVID-19), which has now affected more than 1 lakh people and killed more than 3,000 people worldwide. As per the latest reports, India has reported 39 cases According to the World Health Organization (WHO), Coronavirus is a large virus family that causes illnesses that ranges from the common cold to more severe diseases such as Severe Acute Respiratory Syndrome (SARS-CoV). Common signs of infection include respiratory symptoms, fever, and cough, shortness of breath and breathing difficulties. In more severe cases, an infection can cause pneumonia, severe acute respiratory syndrome, kidney failure, and even death.

Currently, everyone is more emphasizing protective and precautionary measures such as washing hands, avoid close contacts and staying at home if they are sick, until an effective cure is available to us. Coronavirus, a highly contagious respiratory disease has shown a collapse in our immunity, at both the levels – physical and psychological. Stress-related to the uncertainty and fear against the virus affecting our health, so people are alluring towards the Ayurveda, Yoga, and mindfulness that helps balance the mind, body, and soul.

• Yoga, Mantra, and meditation might help improve psychological immunity and safeguards us against certain infections.
• Some of the Ayurvedic remedies one should take to improve the immune system such as regularly take Giloy juice and Tulsi tea as both are antioxidants in nature which prevents the cell damage.
• It is recommended to gargle with saltwater that clears the bacteria and germs present in your gut.
• Avoid drinking or eating cold foods as it might reduce the digestive fire and affects our health.
• Fried and heavy foods are considered to be difficult to digest. So it is prescribed to have soups and sweet vegetables.

Kairali Ayurveda, an Ayurveda company aims in holistic healing to treat certain illnesses. It offers the most authentic treatments close to nature that emphasizes healthful and enlightened lifestyle. Kairali has arranged some of the preventive measures against Coronavirus spreading worldwide such as offering hand sanitization facilities, avoiding close contact, providing Ayurvedic diet, or drinks, and maintaining proper hygiene in their properties.